A Simple Meditation

MeditationI want you to close your eyes for a moment…. Let’s take a moment to relax. Breath in deeply through your nose and then slowly release it through your mouth…..  Take a deep breath in and as you breathe out on release of all negative thoughts and feelings, just let yourself relax….   Breathe in again, and feel your body releasing all tension and stress…… and you relax.  Breathe in again and feel yourself begin to float above the round as you are enveloped in a cocoon of perfect love and trust.
Now as you breathe in, I want you to focus on your heart chakra…  that place in the center of your chests that houses your heart…. and as you breathe in I want you to focus on love. Think of someone that you love, feel that feeling…. Once again breathing in, focusing on your heart chakra and feeling the love as it permeates your spirit and fills your aura with a soft pink light….. and release.  Breathe in again focusing on your heart chakra and the amazing love that you feel as the soft pink light moves around and through you… and release.
Now slowly come back to yourself and feel the peace that you have created for yourself. It’s that simple.

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