Take a Moment


SilenceI want you to take a moment….. Just close your eyes and breathe, one, two, three.Now I would like you to visualize yourself standing in this place and as you breathe in feel yourself connecting to everything around you…. the flowers, the trees, the earth underneath your feet and breathe.

As you breathe you will begin to feel the healing energy of this forest as it moves up and through you, peace settles upon you.

Take a moment and listen it’s ancient wisdom…. there is a message here for you. A key that will help you along your path…. Listen

When you are done…. Slowly bring your consciousness back to this plane. Feel your body, feel your breath once more as it moves through you, feel the peace and open your eyes.

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